“Efforts to moderate the consumption of sweetened beverages and promote plain water intake should not only continue to promote plain water for snacks, but also should recognize the importance of replacing nonnutritive beverages at meal time with plain water,” conclude study researchers Ashima K. Kant, PhD, and Barry I. Graubard, PhD, of Queens College of the City University of New York.
via U.S. Kids Don’t Drink Enough Water.
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